What Is Inulin? (And Why Is Everyone Talking About It?)
Let’s be honest. “Inulin” doesn’t exactly sound exciting. But your gut might disagree. Inulin is a naturally occurring plant fibre found in foods like chicory root, onions and garlic. More importantly, it’s a prebiotic. That means it helps feed the beneficial bacteria already living in your gut. Why does that matter? Because happy bacteria are…